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Roasted Edamame Salad

Roasted Edamame Salad

Be sure to bring a big bowl of this roasted edamame salad to your summer gatherings!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 50 minutes
Course Appetizer, Salad
Cuisine American, Japanese
Servings 4 people
Calories 172 kcal

Equipment

  • Baking pan

Ingredients
  

  • 2 cups shelled edamame fresh or thawed from frozen
  • 1/2 cup corn kernels fresh or thawed from frozen
  • 1 large red bell pepper chopped
  • 2 each green onions sliced
  • 1 teaspoon garlic minced
  • 1/2 teaspoon ginger minced
  • 1 tablespoon peanut oil
  • 1/4 cup fresh Italian parsley chopped
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • salt and black pepper to taste

Instructions
 

  • Preheat oven to 400°F (205°C).
  • In a large bowl, combine the shelled edamame, corn, bell pepper, onion, garlic, ginger and peanut oil. Season with salt and pepper to taste.
  • Pour into a baking pan. Roast the edamame mixture in the oven for 10 to 15 minutes, or just until the edamame starts to brown.
  • Remove from the oven and cool in the refrigerator for 30 minutes. Once cool, stir in parsley, rice vinegar, toasted sesame oil and sesame seeds.
  • Taste and adjust seasoning, as desired. Serve chilled. Enjoy!

Nutrition

Calories: 172kcalCarbohydrates: 15gProtein: 10gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 47mgPotassium: 488mgFiber: 6gSugar: 4gVitamin A: 1614IUVitamin C: 63mgCalcium: 79mgIron: 3mg
Keyword Easy, Gluten Free, Healthy, Potluck, Vegan
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