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Chana Masala

Chana Masala

Chickpeas simmer in a tangy tomato sauce loaded with a blend of fragrant spices in this flavorful Indian stew.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Indian
Servings 2 people
Calories 192 kcal

Equipment

  • Mortar and pestle
  • Large skillet

Ingredients
  

Instructions
 

  • Start by pounding the garlic, ginger, cilantro and jalapeño into a paste in a mortar and pestle. NOTE: If you do not have a mortar and pestle, process in a small food processor or smash them on a cutting board using a rolling pin or the bottom of a heavy coffee mug.
  • In a large skillet, sauté onions in coconut oil over medium heat until just browned.
  • Stir in the garlic paste mixture and continue to sauté for another minute.
  • Reduce heat to medium-low. Mix in the cayenne, coriander, cumin, garam masala, paprika and turmeric. Continue to cook for another minute.
  • Add in the chickpeas, tomatoes, water, salt and half of the lemon juice. Stir, cover and continue simmering for 10 minutes. Mix in the rest of the lemon juice, and remove from heat.
  • Dinner’s ready! Garnish your Chana Masala with fresh chopped cilantro and serve with cumin cauliflower rice (see recipe), basmati rice or naan. Enjoy!

Nutrition

Calories: 192kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 6gSodium: 864mgPotassium: 890mgFiber: 8gSugar: 13gVitamin A: 1122IUVitamin C: 62mgCalcium: 129mgIron: 5mg
Keyword Easy, Gluten Free, Healthy, Soy Free, Vegan
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