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Cumin Cauliflower Rice

Cumin Cauliflower Rice

Cumin cauliflower rice offers a simple, grain-free swap for starchy white rice.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 88 kcal

Equipment

Ingredients
  

  • 1 head cauliflower washed and dried
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon cumin
  • salt and black pepper to taste

Instructions
 

  • Using a food processor, pulse the cauliflower until you have pieces the size of rice or couscous. Be sure to use the pulse setting to control the speed.
  • In a large non-stick skillet, sauté the garlic in olive oil for one minute over medium-low heat.
  • Add the uncooked cauliflower and cumin to the pan and continue to stir and cook until softened.
  • Season with salt and pepper to taste, and serve. Enjoy!

Nutrition

Calories: 88kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 5gSodium: 46mgPotassium: 460mgFiber: 3gSugar: 3gVitamin A: 19IUVitamin C: 70mgCalcium: 47mgIron: 2mg
Keyword Easy, Gluten Free, Healthy, Soy Free, Vegan
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