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+ servings
Orange, Arugula & Fennel Salad

Orange Arugula Salad

Orange Arugula Salad pairs sweet navel orange with a spicy lettuce trifecta.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American
Servings 2 people
Calories 458 kcal

Equipment

Ingredients
  

  • 4 cup arugula
  • 1 bulb fennel
  • 1 head radicchio small
  • 1 large orange navel
  • 4 tablespoons olive oil
  • 1/4 cup sunflower seeds shelled
  • salt and black pepper to taste

Instructions
 

  • Start by coring and thinly slicing the fennel.
  • Then, slice the radicchio in half, remove the core and thinly slice.
  • Combine arugula, fennel, and radicchio in a large bowl. Set aside.
  • Now, let’s make the fresh orange vinaigrette! Slice up one half of the orange, and juice the remaining half.
  • In a small bowl, whisk the orange juice with olive oil and add salt & pepper to taste.
  • Pour the vinaigrette over the salad, and toss to combine.
  • Add orange slices, fresh cracked pepper and sunflower seeds to serve. Enjoy your Orange, Arugula & Fennel Salad!

Nutrition

Calories: 458kcalCarbohydrates: 28gProtein: 9gFat: 38gSaturated Fat: 5gSodium: 105mgPotassium: 1279mgFiber: 9gSugar: 8gVitamin A: 1325IUVitamin C: 73mgCalcium: 191mgIron: 3mg
Keyword Easy, Gluten Free, Healthy, Soy Free, Vegan
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