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–+ servings
Garlicky Cauliflower Mash

Garlicky Cauliflower Mash in Slow Cooker

A simple, elegant garlicky cauliflower mash is made right in your slow cooker.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 78 kcal

Equipment

  • Slow Cooker

Ingredients
  

  • 1 head cauliflower large, cut into florets
  • 6 cup water or more to cover florets
  • 2 cloves garlic large, peeled
  • 1 each bay leaf
  • salt and black pepper to taste
  • chives optional garnish

Instructions
 

  • Pour cauliflower florets, garlic cloves and bay leaf into the slow cooker. If you have only one head of cauliflower, 1-2 cloves of garlic will suffice. More cauliflower? More garlic!
  • Add enough water to almost cover the floret mix and season with a little salt.
  • Cover and cook on on LOW for 4-6 hours or until cauliflower is tender.
  • Remove the bay leaf and drain.
  • Mash the cauliflower. For a chunkier texture, use a potato masher. For a silky side dish as presented here, use an immersion blender.
  • Season with salt and pepper to taste.
  • Serve with fresh chives, green onions or another garnish of your choice. Enjoy!

Nutrition

Calories: 78kcalCarbohydrates: 16gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 122mgPotassium: 874mgFiber: 6gSugar: 6gVitamin A: 31IUVitamin C: 140mgCalcium: 94mgIron: 1mg
Keyword Easy, Gluten Free, Soy Free, Vegan
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