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Spicy Bulgur Soup With Pita Bread

Spicy Bulgur Soup With Chickpeas

Loaded with Middle Eastern flavor, this meal-worthy bulgur & chickpea soup brings both spice and substance.
5 from 2 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Middle Eastern
Servings 8 people
Calories 207 kcal

Ingredients
  

Instructions
 

  • Sauté the onion and garlic over medium heat until softened.
  • Next, add the carrots and celery, and sauté for for more 2 minutes.
  • Stir in the chickpeas, tomatoes, tomato paste, baharat, coriander and cinnamon. Season with salt and pepper to taste. Then, sauté for 1 more minute. NOTE: If you want to add a little sweetness to this soup to counter the spice, consider adding up to 1 tbsp of sugar along with the rest of the spices at this stage.
  • Now, mix in the bulgur and cook for 2 to 3 minutes.
  • Next, add the stock and 3 cups of water. Bring to a boil, lower the heat, and simmer gently for 20-25 minutes. Stir occasionally.
  • Once the bulgur is plump, your soup will be quite thick. If you prefer a thinner soup, add more hot water as desired.
  • Soup's on! Ladle your Spicy Bulgur Soup into serving bowls and sprinkle with the cilantro. Garnish the lemon wedges. Enjoy!

Nutrition

Calories: 207kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 527mgPotassium: 420mgFiber: 9gSugar: 6gVitamin A: 484IUVitamin C: 14mgCalcium: 66mgIron: 3mg
Keyword Comfort Food, Easy, Healthy, Vegan
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