Tropical Overnight Oats

Wake up to delicious, ready-to-eat tropical overnight oats.

5 from 3 votes

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Prep Time 5

Resting Time 3

Total Time 3 5

Course Breakfast

Cuisine World

Servings serving

Calories 278 kcal

Equipment

Small mason jar with lid or a small bowl with cover

Ingredients

1/2 cup rolled oats
1 teaspoon chia seeds optional
1/2 cup unsweetened coconut milk beverage or other non-dairy milk
1/4 cup diced pineapple
1/2 teaspoon vanilla
1/2 teaspoon agave nectar or sweetener of choice
1 tablespoon unsweetened coconut flakes for serving

Instructions

Combine oats, optional chia seeds, non-dairy milk, pineapple, vanilla, and agave nectar in a small jar. Stir and press down with a spoon to ensure all oats have been immersed in the non-dairy milk.
Cover with lid and chill in the refrigerator overnight.
To serve, stir in a little more coconut milk, if desired, for consistency. Then, top with coconut for a little crunch.

Notes

Also good with a dash of cinnamon at serving time.

Nutrition

Calories: 278kcalCarbohydrates: 46gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 6gSugar: 16gVitamin A: 30IUVitamin C: 6mgCalcium: 81mgIron: 2mg

Keyword Comfort Food, Easy, Healthy, No Cook, Oil Free, Vegan