Go Back
+ servings
Sweet apple dip served with fresh apple slices

Sweet Apple Dip

Rich, sweet Medjool dates combine with creamy peanut butter to make this family-friendly sweet apple dip.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 15 minutes
Total Time 20 minutes
Course Appetizer, Dessert, Sauces & Condiments
Cuisine American
Servings 3 people
Calories 138 kcal

Equipment

  • High-speed blender or food processor

Ingredients
  

Instructions
 

  • Add 1/2 cup of hot water and dates to a high-speed blender or food processor. Soak dates for 15 minutes to soften.
  • Add peanut butter, vanilla extract, a pinch of salt and cinnamon (optional). Blend the date mixture for 2 minutes on high speed or until smooth. Add additional water as needed, one tablespoon at a time, until the dip reaches an ideal thickness for dipping.
  • Serve immediately with fresh apple slices for dipping. Store any leftover dip in an airtight container and keep in the refrigerator for 2-3 days.

Nutrition

Calories: 138kcalCarbohydrates: 7gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 112mgPotassium: 164mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 1mgCalcium: 13mgIron: 1mg
Keyword Comfort Food, Easy, Gluten Free, No Cook, Potluck, Soy Free
Tried this recipe?Let us know how it was!