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–+ servings
Tikil Gomen Alicha, An Ethiopian Curry

Tikil Gomen Alicha

Tikil Gomen Alicha brings cabbage, carrots, potatoes, and onions together in fragrant sauce.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 50 minutes
Course Main Course
Cuisine Ethiopian
Servings 6 people
Calories 364 kcal

Equipment

  • Stock pot

Ingredients
  

  • 4 medium carrots cut into thin sticks
  • 1 large onion thinly sliced
  • 1/3 cup olive oil extra virgin
  • 2 cloves garlic minced
  • 1/2 teaspoon ginger minced
  • 1 head cabbage shredded
  • 4 large potatoes yukon gold, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • In a stock pot or a very large skillet, sauté carrots and onion in olive oil over medium heat for 3 minutes. Add garlic and ginger. Continue to simmer for 2 more minutes or until the vegetables are just softened.
  • Stir in cumin, turmeric, salt, and pepper. Cook for 30 seconds. Then, mix in the cabbage.
  • Continue cooking for another 15 minutes, stirring regularly. NOTE: If the cabbage starts to stick, add a little water and reduce heat.
  • Add the potatoes and cover. Reduce heat to medium-low. Continue cooking until potatoes are soft, which may take another 30 minutes or so. Stir periodically to prevent sticking.
  • Once the potatoes are soft, this dish is ready to eat! Enjoy!

Nutrition

Calories: 364kcalCarbohydrates: 59gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 460mgPotassium: 1477mgFiber: 11gSugar: 10gVitamin A: 6953IUVitamin C: 108mgCalcium: 116mgIron: 3mg
Keyword Easy, Gluten Free, Healthy, Soy Free, Vegan
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