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Cucumber Chickpea Tartine

Cucumber Chickpea Tartine

This easy cucumber chickpea tartine offers the perfect lunch for a hot summer day.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 people
Calories 257 kcal

Ingredients
  

  • 4 slices French boule cut roughly 1/2 inch thick
  • 1 can chickpeas drained and rinsed
  • 2 tablespoons olive oil extra virgin
  • 1 each lime half juiced, half cut into wedges
  • 1 each English cucumber thinly sliced
  • 2 sprigs tarragon fresh, chopped
  • 2 tablespoons chives fresh, finely chopped

Instructions
 

  • Preheat oven to 400°F (205°C).
  • Mash the chickpeas using either a mortar and pestle or a large bowl with a fork. Once the chickpeas are fully mashed, mix in 1 tablespoon of the olive oil and the lime juice from 1/2 of the lime. Season with salt and pepper to taste. Set aside.
  • Brush a small amount of olive oil over the bread slices and toast them in the oven for 5 minutes or until lightly toasted.
  • Once the slices have cooled, spread 1/4 of the chickpea mixture onto each slice. Top each tartine with chives and cucumber slices. Lightly drizzle with olive oil and lime juice.
  • Garnish your cucumber chickpea tartine with tarragon, fresh cracked pepper and lime wedges. Enjoy!

Nutrition

Calories: 257kcalCarbohydrates: 50gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 636mgPotassium: 106mgFiber: 10gSugar: 3g
Keyword Healthy, Sandwich, Soy Free, Vegan
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