Go Back
–+ servings
Provencal Stew

Provencal Stew With Chickpeas & Seitan

Fill your kitchen with the tantalizing aroma of herbes de Provence with this warming vegetable stew.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine French
Servings 6 people
Calories 331 kcal

Equipment

  • Dutch oven

Ingredients
  

  • 2 tablespoons olive oil extra virgin
  • 8 ounces seitan coarsely chopped
  • 1 each medium yellow onion chopped
  • 1 each large stalk celery sliced
  • 3 each medium carrots coarsely chopped
  • 4 medium yellow potatoes coarsely chopped
  • 3 cups cabbage shredded
  • 1 can petite diced tomatoes drained
  • 2 cup garbanzo beans cooked or canned
  • 1/2 cup dry white wine
  • 2 cups vegetable broth chicken style
  • 2 teaspoons Herbes de Provence dried
  • Salt & fresh cracked pepper to taste

Instructions
 

  • In a dutch oven, brown seitan in olive oil over medium heat. Season with salt & pepper to taste. Remove browned seitan from the dutch oven and set aside.
  • Next, saute the onions, celery and carrots over medium heat in the remaining olive oil using the same the dutch oven that you used to brown the seitan. Cook until softened.
  • Mix in all remaining ingredients except for the seitan. Season with salt & pepper to taste. Bring to a boil, and then reduce the heat to simmer for 45 minutes.
  • Add the seitan and simmer for another 15 minutes or until the potatoes are fork tender.
  • Dinner's Ready! Serve your Provencal Stew with a slice of warm, crusty French baguette.

Notes

This recipe is adapted from Robin Robertson’s Seitan and Chickpea stew recipe found in 1000 Vegan Recipes

Nutrition

Calories: 331kcalCarbohydrates: 50gProtein: 17gFat: 7gSaturated Fat: 1gSodium: 618mgPotassium: 1055mgFiber: 11gSugar: 11gVitamin A: 5504IUVitamin C: 46mgCalcium: 103mgIron: 5mg
Keyword Comfort Food, Vegan
Tried this recipe?Let us know how it was!