Lemon Chickpea Orzo Soup
Lemon chickpea orzo soup is best kind of comfort food.
Equipment
Ingredients
- 5 cups vegetable broth chicken style
- 1 medium onion diced
- 3 medium carrots peeled and sliced
- 2 ribs celery sliced
- 3 cloves garlic minced
- 1/4 teaspoon dried thyme
- 1 pinch dried rosemary
- 1 each bay leaf
- 4 ounces spinach fresh or frozen
- 15 ounces chickpeas or one can, drained and rinsed
- 1/2 cup orzo pasta uncooked
- 2 tablespoons freshly squeezed lemon juice
- salt to taste
- black pepper to taste
Instructions
- Add vegetable broth, onion, carrots, celery, garlic, thyme, rosemary, and bay leaf, into the Instant Pot and stir.
- Add in spinach, beans, and orzo and stir. Close the lid and seal the vent.
- Cook at HIGH Pressure for 3 minutes. Allow pressure to release naturally for 7 minutes and then very carefully release all remaining pressure.
- Stir in lemon juice and season to taste immediately before serving.
Nutrition
Calories: 246kcalCarbohydrates: 47gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1253mgPotassium: 661mgFiber: 9gSugar: 10gVitamin A: 11063IUVitamin C: 15mgCalcium: 107mgIron: 4mg
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