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Chickpea Patties Stacked

Chickpea Patties

Chickpea patties with crispy edges and a savory, moist interior.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Main Course, Snack
Cuisine World
Servings 4 large patties
Calories 145 kcal

Ingredients
  

Instructions
 

  • In the food processor, combine the chickpeas, bell pepper, breadcrumbs, poultry seasoning, parsley, garlic powder, onion powder, water, and liquid aminos.
  • Process until smooth, adding the reserved chickpea liquid, 1 tablespoon at a time, until mixture begins to come together.
  • With clean hands, remove chickpea mixture from food processor, divide into 4 (large patties) or 8 (small patties) balls, and flatten to form ¾-inch patties.
  • Warm olive oil in a non-stick skillet over low-medium heat. Add patties and cook until lightly browned on both sides. Use caution when flipping to prevent the patties from crumbling. Press down periodically with spatula to flatten patties while cooking.
  • Once browned, the chickpea patties are ready to serve.

Notes

WFPB (Oil-Free) Variation:
We're only using olive oil for browning, and this can also be done without oil in a dry, non-stick skillet. While you may lose those crisp edges, the patties will still be delicious. For WFPB-compliance, you'll want to choose Panko breadcrumbs that are both whole grain and vegan.

Nutrition

Calories: 145kcalCarbohydrates: 21gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 432mgPotassium: 195mgFiber: 5gSugar: 1gVitamin A: 321IUVitamin C: 12mgCalcium: 58mgIron: 2mg
Keyword Easy, Healthy, Oil Free, Sandwich, Vegan
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