Hoppin’ John
This easy Hoppin’ John offers a plant-based twist on the classic Southern style recipe.
Equipment
- Large pot or Dutch oven
Ingredients
- 2 tablespoons olive oil extra virgin
- 2 large bell peppers mixed colors, diced
- 3 ribs celery chopped
- 3 large carrots peeled and diced
- 1 medium onion diced
- 3 cloves garlic minced
- 1/2 teaspoon cayenne pepper or to taste
- 3 cups spinach chopped
- 30 ounces black-eyed peas or two cans, drained and rinsed
- 14 ounces diced tomatoes or one can, with juices
- 1 teaspoon dried parsley
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon liquid smoke
- salt to taste
- pepper to taste
- brown rice cooked, optional for serving
- chopped green onions optional garnish
Instructions
- Heat the oil in a Dutch oven over medium heat. Add onion, green bell peppers, celery, carrots, and garlic. Cook, stirring occasionally, until beginning to brown, between 10-15 minutes.
- Stir in the cayenne. Cook, stirring, for 30 seconds. Working in small handfuls, stir in the spinach, stirring after each addition to let it wilt slightly before adding another handful. Cook and stir until you can fit all of the spinach in the pot.
- Add the black-eyed peas, tomatoes with their juices, parsley, apple cider vinegar, and liquid smoke. Stir and continue to cook until heated through and carrots are crisp tender.
- Taste and add additional salt, pepper, or spices as desired. Serve hot over brown rice and a sprinkle of green onion.
Nutrition
Calories: 266kcalCarbohydrates: 42gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 69mgPotassium: 921mgFiber: 13gSugar: 11gVitamin A: 9391IUVitamin C: 85mgCalcium: 100mgIron: 5mg
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