Mango Chutney

Mango chutney is a one-pot-wonder that elevates dishes with sweet, sour, and spicy flavors.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Total Time 50

Course Appetizer, Sauces & Condiments

Cuisine Indian

Servings people

Calories 58 kcal

Equipment

Saucepan, medium
Canning jar

Ingredients

2 each mangos peeled and cubed to 1/4 inch
1 medium apple peeled and cubed to 1/4 inch
1 small onion minced
1 clove garlic minced
1 1/2 tablespoons ginger root grated
1/4 cup coconut sugar
1 teaspoon salt
1 each cinnamon stick
1 each star anise
1/4 cup white wine vinegar
1/4 cup water

Instructions

Add all ingredients to a medium saucepan, and bring to a boil over medium heat.
Once it starts boiling, reduce the heat to low and simmer for 40 minutes, covered, stirring occasionally. If it becomes too sticky at the bottom of the pan, add a splash of water and stir.
After 40 minutes, turn off the heat and transfer the chutney to a clean mason jar and cool to ambient temperature. Once it cools, close the jar. Enjoy now, or keep it in the fridge for up to 3 weeks.

Notes

For long term storage, be sure to follow proper canning techniques. When proper canning techniques are followed, mango chutney will keep in the pantry for up to a year. In addition, you can simply freeze your chutney. This chutney will keep up to a few months in the freezer without losing flavor.

Nutrition

Calories: 58kcalCarbohydrates: 14gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 390mgPotassium: 67mgFiber: 1gSugar: 12gVitamin A: 21IUVitamin C: 3mgCalcium: 10mgIron: 1mg

Keyword Easy, Gluten Free, Soy Free, Vegan