Avocado Toast
Avocado toast is simple, healthy, and downright delicious.
Equipment
- Oven, standalone toaster, or toaster oven
- Large-blade knife
- Large spoon
Ingredients
- 2 slices whole grain bread or sourdough bread
- 1 large avocado ripe
- 1 pinch salt
- 1 pinch red chili flakes or to taste
- 2 tablespoons red onion chopped
- 1 teaspoon lime juice
Instructions
- Slice and toast your bread until golden brown. About 2-3 minutes each side.
- Cut avocado in half, lengthwise. Remove the pit and with a big spoon, scoop the flesh out.
- Slice each half and slightly press with your hands. With the help of a large-blade knife, transfer to bread slices.
- Sprinkle a pinch of salt and add 1 tbsp of red onion and 1/2 tsp lime juice each slice and finish with chili flakes on top.
Nutrition
Calories: 235kcalCarbohydrates: 21gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 140mgPotassium: 575mgFiber: 9gSugar: 3gVitamin A: 164IUVitamin C: 12mgCalcium: 45mgIron: 1mg
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